RNEric's Journal, 29 December 2010

174.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3703 kcal

Fat: 97.27g | Prot: 184.65g | Carb: 569.88g.   Breakfast: Milk (Nonfat), Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, silk, Special K Protein Plus Cereal, Coffee (Brewed From Grounds). Lunch: banana, PLUS Thin Spaghetti, Five Cheese Pasta Sauce, ground beef, milk, Double Fiber Wheat Bread. Dinner: Wheat Thins Crackers - Ranch, Baby Carrots, Light Done Right Raspberry Vinaigrette, Very Veggie Salad, PLUS Thin Spaghetti, Five Cheese Pasta Sauce, ground beef, milk. Snacks/Other: Double Stuf Sandwich Cookies, Milk (Nonfat), Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Special K Protein Plus Cereal, Light Vanilla Soymilk, Red Delicious Apples, Pears, orange. more...

3464 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours. more...