syntaxerorr's Journal, 30 December 2013

203.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 122.50g | Prot: 161.00g | Carb: 196.50g.   Breakfast: Inner Armour Nitro-Peak. Lunch: Stouffer's Signature Classics Fettuccini Alfredo, os trim Ostrim beef pepper, Pringles Multi Grain Cheesy Cheddar Potato Crisps, Kraft Natural Mozzarella String Cheese. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Medium), Arby's Smokehouse Brisket. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...