Weigh In record (no journal entry) for 30 December 2013
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129.5 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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1123 kcal
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Fat: 54.94g | Prot: 104.20g | Carb: 14.56g.
Breakfast: Great Value Half & Half, Egg, Ham (Whole, Cured, Roasted). Dinner: Red Table Wine, Kraft Velveeta Cheese Slices, Cabbage (Without Salt, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast. more...
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losing 7.0 lb a week
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