Weigh In record (no journal entry) for 26 November 2020
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147.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1249 kcal
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Fat: 58.59g | Prot: 82.26g | Carb: 111.76g.
Breakfast: Tahu Bacem, Susu Kedelai. Lunch: Sambal Goreng, Nasi Putih, Sayur Lodeh, Telur Goreng tanpa Lemak, Jamur Dimasak, Tahu, Bayam Dimasak (dari Segar). Dinner: Jagung Rebus, Sambal Goreng, Santan, Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. more...
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losing 3.1 lb a week
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