Chan Vita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Sun 13th: 47 * 2%
fat: 0.06g
|
protein: 0.41g
|
carbs: 12.45g
- -
Sat 12th: 47 * 2%
fat: 0.06g
|
protein: 0.41g
|
carbs: 12.45g
- -
Mon 7th: 1668 * 83%
fat: 75.04g
|
protein: 99.72g
|
carbs: 157.37g
- -
Thu 3rd: 560 * 28%
fat: 29.23g
|
protein: 22.82g
|
carbs: 62.71g
- -
November 2020
Fri 27th: 146 * 7%
fat: 0.26g
|
protein: 1.24g
|
carbs: 34.76g
2617*  2471
Thu 26th: 1249 * 62%
fat: 58.59g
|
protein: 82.26g
|
carbs: 111.76g
- -
Wed 25th: 1314 * 66%
fat: 51.35g
|
protein: 110.02g
|
carbs: 118.99g
- -
Tue 24th: 1011 * 50%
fat: 39.95g
|
protein: 79.29g
|
carbs: 96.50g
- -
Mon 23rd: 1521 * 76%
fat: 70.37g
|
protein: 145.19g
|
carbs: 98.87g
- -
Sun 22nd: 1366 * 68%
fat: 53.35g
|
protein: 84.10g
|
carbs: 147.64g
2085*  719
Sat 21st: 1646 * 97%
fat: 59.94g
|
protein: 122.34g
|
carbs: 167.41g
2275*  629
Fri 20th: 1310 * 77%
fat: 54.06g
|
protein: 75.87g
|
carbs: 145.03g
2116*  806
Thu 19th: 1053 * 62%
fat: 51.20g
|
protein: 62.45g
|
carbs: 109.29g
- -
Wed 18th: 1170 * 69%
fat: 44.88g
|
protein: 94.15g
|
carbs: 112.77g
- -
October 2020
Sat 31st: 721 * 42%
fat: 24.11g
|
protein: 44.11g
|
carbs: 83.57g
- -
Thu 1st: 1258 * 74%
fat: 43.94g
|
protein: 45.33g
|
carbs: 185.15g
2101*  843
September 2020
Sat 19th: 1360 * 80%
fat: 50.02g
|
protein: 82.74g
|
carbs: 154.30g
1925*  565
Fri 18th: 273 * 16%
fat: 13.22g
|
protein: 21.36g
|
carbs: 22.88g
2097*  1824
Tue 15th: 1397 * 82%
fat: 44.75g
|
protein: 105.16g
|
carbs: 149.14g
- -
Mon 14th: 1107 * 65%
fat: 30.90g
|
protein: 91.43g
|
carbs: 123.50g
1954*  847

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