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Ausmus
Journal
24 Nov 13
Ausmus's Journal, 24 November 2013
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Weigh In record (no journal entry) for 24 November 2013
95.0 lb
Lost so far:
0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2013:
1342 kcal
Fat: 50.95g | Prot: 60.11g | Carb: 167.25g.
Breakfast:
Quaker Cap'n Crunch's Christmas Crunch.
Lunch:
Krusteaz Lemon Poppyseed Muffin Mix, Beef Goulash with Noodles.
Dinner:
Chocolate Covered Graham Crackers, Oscar Mayer Deli Fresh Honey Ham (Oscar Mayer), Pringles Original Potato Crisps, laughing cow garden vegetable cream cheese spread (Laughing Cow), Lender's 100% Whole Wheat Bagel.
Snacks/Other:
Little Debbie Nutty Bars (60g).
more...
3235 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 17 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours.
more...
steady weight
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