kmoorer's Journal, 28 December 2010

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Weigh In record (no journal entry) for 28 December 2010

225.0 lb Lost so far: 23.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:

620 kcal

Fat: 27.00g | Prot: 28.00g | Carb: 65.00g. Breakfast: Golden Grahams Treats - Chocolate Marshmallow. Lunch: marie callender's homestyle creations creamy parmesan chicken. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.7 lb a week

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kmoorer's Journal, 28 December 2010

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