superkaos's Journal, 25 November 2020

My just fit in that plane yet

189.8 lb Lost so far: 20.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 67.07g | Prot: 260.02g | Carb: 185.85g.   Breakfast: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee. Lunch: StarKist Foods Chunk White Albacore Tuna in Water (Can), Fage Total 0% Greek Yogurt. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Pepperoni, Joseph's Lavash Bread Honey Wheat, Butterball All Natural 93% Fat Free Ground Turkey, Ragu Homemade Style Pizza Sauce. Snacks/Other: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Atkins Snack Caramel Chocolate Nut Roll Bar. more...

2414 kcal

Activities & Exercise: Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...