Weigh In record (no journal entry) for 29 December 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1204 kcal
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Fat: 51.87g | Prot: 27.08g | Carb: 158.55g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), vann's VAN CINN APL WHT FREE WAF, 365 Meatless breakfast patties, Fisher Chopped Pecans. Lunch: Clif Bar Clif Kid Organic Twisted Fruit - Grape, Price Chopper Celery, Cauliflower, Kroger Balsamic Vinaigrette Dressing, Marketside Baby Greens Salad, Trader Joe's Fully Cooked Falafel, Cooked Broccoli (from Fresh), Whole Foods Market Roasted Garlic Hummus, Happy Harvest Sweet Potatoes. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins. more...
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2072 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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