Weigh In record (no journal entry) for 24 November 2020
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220.5 lb
Lost so far: 57.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1060 kcal
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Fat: 9.79g | Prot: 68.65g | Carb: 95.32g.
Breakfast: Lala Licuado. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. more...
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losing 0.2 lb a week
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