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Darwintetreault
Journal
08 Jan 09
Darwintetreault's Journal, 08 January 2009
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Holidays what can I say???
299.8 lb
Lost so far:
33.1 lb
.
Still to go:
79.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 January 2009:
954 kcal
Fat: 34.40g | Prot: 73.18g | Carb: 95.08g.
Breakfast:
orange, steak, eggs.
Lunch:
protein shake.
Snacks/Other:
orange, banana.
more...
4855 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skating - 10/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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I'm right there with ya but 2009 is our year!
08 Jan 09 by member:
angie1973
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