magictad's Journal, 31 May 2013

246.6 lb Lost so far: 1.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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300 kcal

Fat: 3.50g | Prot: 13.00g | Carb: 58.00g.   Breakfast: 1% lowfat milk, Bite Size Frosted Shredded Wheat. more...

2971 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...