Weigh In record (no journal entry) for 28 December 2013
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2009 kcal
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Fat: 47.79g | Prot: 132.33g | Carb: 245.58g.
Breakfast: Precision Engineered Whey Protein, Sainsbury's Skimmed-Milk, McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway 6" Chicken Tikka. Dinner: Tomatoes, Asda Conference Pears, Campbell's Cream of Mushroom Cup Soup, Heinz Salad Cream, McVitie's Breakfast Porridge Oats, Activia Raspberry Snackpot, Kingsmill Wholemeal Bread, Toby Carvery Roast Gammon. Snacks/Other: Turkey Meat and Skin (Cooked, Roasted), Tesco Braeburn Apple, Quality Street Mint Matchmakers, Costa Coffee Americano, Sainsbury's Basics Cooked & Peeled Prawns, Pink Bolt. more...
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2585 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Housework - 3 hours and 35 minutes, Sitting - 1 hour and 35 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 36 minutes, Standing - 2 hours and 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes. more...
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gaining 13.9 lb a week
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