Weigh In record (no journal entry) for 24 November 2020
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133.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1645 kcal
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Fat: 56.09g | Prot: 90.03g | Carb: 191.83g.
Breakfast: Mila Latte Parzialmente Scremato senza Lattosio, Fiorentini Orzo Soffiato, Foodspring Coconut Chips, Kiwi, Fage Yogurt Greco Total 2%. Lunch: Loacker Wafer Double Choc, Olio Extra Vergine di Oliva, Cipolle, Bieta Lessa, Uovo, Grana Padano Grana Padano, Girolomoni Fusilli Grano Duro Cappelli. Dinner: Anice, Fage Yogurt Greco Total 2%, Mila Latte Parzialmente Scremato senza Lattosio, TortaD frangipane, Conad Mais per Pop Corn, Olio Extra Vergine di Oliva, Radicchio Rosso, Bieta Lessa, Tonno Fresco. Snacks/Other: Cachi, Mila Latte Parzialmente Scremato senza Lattosio, Torta di mele (mamma). more...
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losing 3.1 lb a week
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