Weigh In record (no journal entry) for 28 December 2010
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221.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1838 kcal
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Fat: 94.01g | Prot: 84.01g | Carb: 157.68g.
Breakfast: Everything Bagel, Original Cream Cheese, Blueberry Muffin, Diet Citrus Green Tea. Lunch: Corned Beef, White Rice. more...
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losing 5.6 lb a week
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