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Day 3 was another great day and I followed 100%. Much to my surprise, I'm not finding that hard. I do look over at friends when they're eating something I'd love to have for lunch but had no problem resisting when FH and I got in late last night and he had a few slices of grilled chicken and spinach for dinner and I cooked myself chicken thighs. I couldn't believe it. It looked yummy but I was strangely fine with it.
I didn't work out yesterday. I had to leave work for an appointment mid-day and then had an appointment after work but will be back at it today.
Obviously 4lbs since Monday isn't all fat, likely very little of it is, but it's a good start, I think.
Food changes:
I continue to substitute the 1 C of cooked chickpeas or lentils with hummus. I substituted the 1 C of oatmeal with 1/2 C of All Bran cereal. For the sake of convenience, I have often switched some of the meal components. For example, if meal #3 says chicken and chickpeas and meal #4 says rice and vegetables, I will have raw veggies with hummus (at work) and have chicken and rice for meal #4 at dinner.
Hope everyone is having a great week. It's ALMOST Friday! YAY!
Diet Calendar Entries for 08 January 2009:
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816 kcal
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Fat: 7.85g | Prot: 32.15g | Carb: 154.66g.
Breakfast: Island Farms Fat Free Vanilla Yogurt - French Vanilla & Peach. Lunch: grape tomatoes, Kraft fat free salad dressing, lettuce, orange, Boat Farms Strawberry Banana smoothie. Dinner: basmati, relish, ketchup, Meatless Veggie Burger. Snacks/Other: 100 Calories Sweet & Salty Almond Granola Bars, redenbachers. more...
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3219 kcal
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Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 11 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 19 minutes, Desk Work - 8 hours. more...
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