Weigh In record (no journal entry) for 09 January 2009
|
175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 January 2009:
|
991 kcal
|
Fat: 29.55g | Prot: 52.17g | Carb: 133.18g.
Breakfast: orange, poached egg. Lunch: hummus, snow peas, carrots, kraft fat free, lettuce, V8. Dinner: Harvest Wheat Thin Crust Pizza, cherry tomato, chicken thighs, basmati. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
3202 kcal
|
Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarelYVR's weight history
|