Weigh In record (no journal entry) for 27 December 2013
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212.0 lb
Lost so far: 48.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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602 kcal
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Fat: 6.87g | Prot: 10.01g | Carb: 137.25g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Bananas. Snacks/Other: General Mills Fiber One Cinnamon Coffee Cake, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.2 lb a week
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