Weigh In record (no journal entry) for 23 November 2020
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380.4 lb
Lost so far: 1.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1709 kcal
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Fat: 62.39g | Prot: 130.03g | Carb: 163.95g.
Breakfast: Chobani Savor Whole Milk Plain, Kodiak Cakes Oats, Navitas Naturals Organic Raw Chia Seeds, Navitas Naturals Cacao Nibs, Strawberries, Stonewall Kitchen Strawberry Jam, Silk Unsweetened Vanilla Cashew Milk. Lunch: Suja Mighty Dozen, Young Green Onions, Red Onions, Celery, Radishes, Cucumber, Peloponnese Kalamata Olives, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Avocados, Chobani Less Sugar Greek Yogurt Wild Blueberry, Pacific Cod, Butter, Steamed or Boiled Without Shell Lobster. Snacks/Other: Califia Farms Almond Milk Pumpkin Spice Creamer, Sugar in the Raw Turbinado Sugar, Sprouted Living Chai Meal Equivalent . more...
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losing 0.4 lb a week
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