Weigh In record (no journal entry) for 27 December 2013
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138.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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3219 kcal
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Fat: 107.35g | Prot: 174.13g | Carb: 383.06g.
Breakfast: 2% Low Fat Long Life Milk, All Bran Flakes, Brown Sugar, Oats. Lunch: Whole Wheat Sandwich Bread, Spar Microwave Popcorn Lightly Salted, BBQ Chicken Pizza-Real Deal Topping, Debonairs Pizza Original Base-Real Deal. Dinner: Woolworths Greek Style Plain Feta, Chunky Plain Cottage Cheese, Egg (Whole), Fish, Chef Style Baby Carrots, Extra Virgin Olive Oil. Snacks/Other: Nestle King Cone Truffle. more...
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gaining 0.8 lb a week
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