Weigh In record (no journal entry) for 27 December 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2013:
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1016 kcal
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Fat: 38.42g | Prot: 53.80g | Carb: 128.34g.
Breakfast: 2% Fat Milk, Plain Yogurt (Lowfat), Old Country Style Muesli. Lunch: Hamburger with 1/4 Lb Meat on Bun. more...
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losing 2.8 lb a week
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siamman's weight history
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