superkaos's Journal, 23 November 2020

190.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 48.32g | Prot: 297.29g | Carb: 152.95g.   Breakfast: All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Fage Total 0% Greek Yogurt, Great Value Light Italian Dressing, Kraft Fat Free Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Old El Paso Fat Free Refried Beans, Great Value Low Fat Small Curd Cottage Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Old El Paso Taco Seasoning Mix, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves. more...

2525 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...