syleather's Journal, 26 December 2013

97.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 62.11g | Prot: 86.41g | Carb: 165.20g.   Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Eggo Multigrain Whole Wheat Waffles, Log Cabin Lite Syrup. Lunch: 25% Reduced Fat Provolone Cheese, Light Mayonnaise, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Rico Pork Tamale. Snacks/Other: Gilda Mini Toasts, Potato Chips. more...

1262 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...