samy23031's Journal, 27 December 2010

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Weigh In record (no journal entry) for 27 December 2010

158.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2010:

1362 kcal

Fat: 73.45g | Prot: 40.56g | Carb: 134.14g. Breakfast: Assorted Chocolates. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Milk Chocolate, Baked Nacho Cheese. more...

2310 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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samy23031's Journal, 27 December 2010

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