Weigh In record (no journal entry) for 26 December 2013
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220.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1842 kcal
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Fat: 57.91g | Prot: 99.74g | Carb: 247.37g.
Breakfast: Menonita Leche de Alpiste, Yoplait Light Fat Free Yogurt - Red Raspberry, 2% Fat Milk, Kellogg's Special K Multi-Grain Cereal. Dinner: Applebee's Savory Cedar Salmon. Snacks/Other: jell-I Jell-O Gelatin Lime, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Blue Bunny No Sugar Added Banana Split Ice Cream, NutriGrain Yogurt Bars Stwbry, Tamale with Meat, Kraft Singles American Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Apples. more...
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losing 1.8 lb a week
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