Mjtuss683's Journal, 26 December 2013

217.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 51.84g | Prot: 47.49g | Carb: 239.51g.   Breakfast: Banana, Cream Substitute (Powdered), Sugar. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Papa Gino's Cheese Breadsticks, Whataburger Chicken Strip (1 Piece). Dinner: Carrot Cake with Icing, Fresh & Easy Cornbread & Sausage Stuffing. Snacks/Other: White Bread. more...

3148 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...