Weigh In record (no journal entry) for 26 December 2013
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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2503 kcal
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Fat: 84.61g | Prot: 100.09g | Carb: 317.60g.
Breakfast: Precision Engineered Whey Protein, McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: McVitie's Breakfast Porridge Oat Biscuits Red Berries, Heinz Salad Cream, Tesco Gammon, Campbell's Cup Soup, Morrisons Braeburn Apples, Kingsmill Wholemeal Bread. Dinner: Tesco Cherry Tomatoes, Roast Beef, Activia Raspberry Snackpot, McVitie's Breakfast Porridge Oats, Campbell's Cream of Mushroom Cup Soup, Tesco Braeburn Apple, Kingsmill Wholemeal Bread. Snacks/Other: Quality Street Mint Matchmakers, Campbell's Cream of Mushroom Cup Soup, Tesco Braeburn Apple, sainsburys basics cooked ham, Greggs Steak Bake. more...
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2015 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Housework - 5 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 1 hour and 50 minutes, Shopping - 15 minutes, Sleeping - 9 hours and 55 minutes, Resting - 6 hours and 2 minutes, Standing - 2 hours and 10 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...
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gaining 6.2 lb a week
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