Weigh In record (no journal entry) for 22 November 2020
|
174.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
2842 kcal
|
Fat: 62.58g | Prot: 220.72g | Carb: 344.46g.
Breakfast: Mulino Bianco Crostatina Integrale ai Frutti Rossi, Zuegg Confettura Extra Amarene, Mulino Bianco Pan Bauletto Integrale, Myprotein Impact Whey Isolate Natural Chocolate, Coop Latte UHT Parzialmente Scremato , Caco, Banana Enrico, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Capri Tonno al Naturale, Forte Pane di Semola di Grano Duro Enrico . Dinner: Olio d'oliva, Capri Tonno al Naturale. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|