buckmccalla's Journal, 25 December 2013

218.3 lb Lost so far: 31.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 49.00g | Prot: 55.00g | Carb: 90.00g.   Dinner: Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Kraft Ranch with Bacon Dressing & Dip, Lay's Lightly Salted Potato Chips. more...

2693 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...