Weigh In record (no journal entry) for 25 December 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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993 kcal
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Fat: 34.68g | Prot: 25.36g | Carb: 146.75g.
Breakfast: Pillsbury Orange Sweet Rolls, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Metamucil Sugar Free Metamucil, Welsh Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Whole Wheat White Bread, Sargento Ultra Thin Sliced Swiss Cheese, Pears, Olivia's Organics Spring Mix Salad, Parmesan Cheese (Shredded), Sunny Select Classic Caesar Croutons, Olive Garden Italian Salad Dressing. Snacks/Other: Betty Crocker Gingerbread Cookie Mix. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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