Weigh In record (no journal entry) for 24 December 2013
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130.1 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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424 kcal
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Fat: 8.44g | Prot: 20.20g | Carb: 70.08g.
Breakfast: White Rice, Oden. more...
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losing 10.0 lb a week
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brysonkido's weight history
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