Weigh In record (no journal entry) for 24 December 2013
|
119.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2013:
|
866 kcal
|
Fat: 40.59g | Prot: 80.17g | Carb: 50.72g.
Breakfast: Walgreens Nice! sharp cheddar cheese, Pepperidge Farm Raisin Cinnamon Swirl Bread, Egg White , Pepperidge Farm Italian Bread - White, GNC Total Lean Shake - Vanilla Bean (Bottle), Nice! pepperoni. Lunch: Chicken Drumstick. Dinner: Walgreens Nice! sharp cheddar cheese, Nice! pepperoni, GNC Total Lean Shake - Vanilla Bean (Bottle). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat42693's weight history
|