Weigh In record (no journal entry) for 24 December 2013
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129.5 lb
Lost so far: 22.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1003 kcal
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Fat: 67.51g | Prot: 80.29g | Carb: 14.95g.
Lunch: Scrambled Egg, Smoked or Cured Ham. Snacks/Other: Cream (Half & Half) , Whipped Cream (Pressurized Container). more...
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steady weight
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Lynda L's weight history
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