Weigh In record (no journal entry) for 21 November 2020
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1646 kcal
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Fat: 59.94g | Prot: 122.34g | Carb: 167.41g.
Breakfast: Dada Ayam, Buah Pir, Tahu Kukus. Lunch: Bihun Panjang, Tomat Merah, Semur Daging, Tahu Kukus, Sawi Dimasak (dari Segar), Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Jamur Jamur Kuping, Saus Tiram, Gula Merah, Bawang, Dada Ayam, Tahu Kukus, Sawi Putih. Snacks/Other: Roti Gandum, Roti Gandum, Susu Kambing. more...
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2275 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hanging Laundry - 1 hour, Cleaning - 20 minutes, Resting - 13 hours and 40 minutes, Fitness Training (Workout) - 1 hour. more...
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losing 5.1 lb a week
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