frangie's Journal, 27 December 2010

havent been able to get up but will worrkout t oday a tweleve hr day my stomach hurts i will weigh in after my shower

125.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 48.68g | Prot: 76.00g | Carb: 228.10g.   Breakfast: Asiago Cheese Bagel, Apples, coffee creamer. Lunch: nickles 12 grain country style bread. Dinner: All Natural Steak Chili with Cornbread (Small), Asiago Roast Beef Sandwich on Asiago Cheese Bread, Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese, Soup at Hand Classic Tomato Soup. Snacks/Other: Cream (Half & Half), tootsie pop drops. more...

1482 kcal

Activities & Exercise: wii - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...