Weigh In record (no journal entry) for 24 December 2013
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2013:
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2685 kcal
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Fat: 86.53g | Prot: 115.61g | Carb: 276.49g.
Breakfast: Diet Whey, McVitie's Breakfast Porridge Oats, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: OXO Beef Stock Cube, Tesco Mushy Peas, Morrisons Shortcrust Steak Pie. Dinner: Asda Conference Pears, Tesco Cherry Tomatoes, Activia Raspberry Snackpot, McVitie's Breakfast Porridge Oats, Campbell's Cream of Mushroom Cup Soup, Heinz Salad Cream, sainsburys basics cooked ham, Kingsmill Wholemeal Bread. Snacks/Other: Holland & Barrett Whey Protein, Asda Conference Pears, Spicy Noodles, Pink Bolt, Starbucks Gingerbread Latte with Whipped Cream (Tall). more...
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2346 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 7 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Housework - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 8 minutes, Sitting - 2 hours and 20 minutes, Standing - 2 hours and 25 minutes. more...
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gaining 10.8 lb a week
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