Weigh In record (no journal entry) for 21 November 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1760 kcal
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Fat: 70.34g | Prot: 80.76g | Carb: 176.98g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Brooklea Splutpots Greek Style Yoghurt, Corned Beef, White Bread, Benecol Benecol Light. Dinner: Asda 30% Less Fat Creamy Coleslaw, Penne, Aldi Bacon, Brooklea Splutpots Greek Style Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Sainsbury's Strawberry Trifle. more...
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2105 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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gaining 0.2 lb a week
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