Weigh In record (no journal entry) for 21 November 2020
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147.5 lb
Lost so far: 41.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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705 kcal
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Fat: 45.73g | Prot: 38.80g | Carb: 36.30g.
Lunch: Pasta Salad, Blueberries , Woolworths Full Cream Plain Yoghurt, Avocados , Woolworths Tomato Cucumber Crisp Salad, Chicken Wing (Skin Eaten). more...
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gaining 20.1 lb a week
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Mary-helena's weight history
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