bumbye's Journal, 23 December 2013

146.0 lb Lost so far: 24.0 lb.    Still to go: 146.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 61.76g | Prot: 78.40g | Carb: 222.64g.   Lunch: Turkey Sandwich. Dinner: 14" Pepperoni Pizza, Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing. Snacks/Other: Trader Joe's TJ's Lite Kettle Popcorn, Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2186 kcal

Activities & Exercise: Cardiac Rehab - 41 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...