Weigh In record (no journal entry) for 23 December 2013
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288.0 lb
Lost so far: 77.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1785 kcal
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Fat: 69.28g | Prot: 61.24g | Carb: 226.78g.
Breakfast: Spreadable Regular Soft Margarine, Raisin Bread. Lunch: Big King. Dinner: Homestyle Meatballs, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Craisins Dried Cranberries, Butter or Sugar Cookie, Sugar Free Singles To Go, Advent Calendar, Figi's Holoday Cookie Assortment. more...
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losing 6.0 lb a week
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