Weigh In record (no journal entry) for 23 December 2013
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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3182 kcal
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Fat: 126.36g | Prot: 158.63g | Carb: 322.87g.
Breakfast: Pronutro Chocolate Flavour, Long Life Low Fat Milk, Berry Muesli Cereal, Ayrshire Low Fat Fresh Milk. Lunch: Woolworths Ayrshire Low Fat Fresh Milk, Maggi 2 Minute Noodles, Seedless White Grapes, Low GI Brown Seed Bread. Dinner: Woolworths Greek Style Plain Feta, Crumbed Chicken Breast Fillets, Woolworths Mild Cheddar, Egg (Whole). Snacks/Other: Flake Chocolate. more...
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losing 6.2 lb a week
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