Weigh In record (no journal entry) for 20 November 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1845 kcal
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Fat: 63.26g | Prot: 88.08g | Carb: 226.97g.
Dinner: Contadina Diced Tomatoes, Olive Oil, Onions, Chicken Breast, Great Value Garbanzo Beans, Kale, White Rice (Medium-Grain, Cooked), Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt, Southern Grove Philippine Mango. more...
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gaining 7.0 lb a week
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