Weigh In record (no journal entry) for 23 December 2013
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2196 kcal
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Fat: 93.75g | Prot: 94.05g | Carb: 248.45g.
Breakfast: Thick Cut Bacon, Egg, Light 35 White Bread, Sugar, Unsweetened Iced Tea. Lunch: Peanut Butter Cookie, Town House Flatbread Crisps - Italian Herb, Bottled Water, Chunky Spicy Chicken Quesadilla Soup. Dinner: Diet Coke, 6" Italian BMT. Snacks/Other: Tea (Brewed), Sugar, Cupcake with Icing. more...
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3463 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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