Weigh In record (no journal entry) for 26 December 2010
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222.2 lb
Lost so far: 37.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2010:
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1260 kcal
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Fat: 37.94g | Prot: 48.70g | Carb: 194.70g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: CAL GLDMNR RSTD GRLC SOURDGH, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Grilled Mixed Vegetables, stroganoff noodles with sauce & beef. Snacks/Other: fresh & easy goodness baked multigrain chips, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Tomato Basil Veggie Crisps, Banana. more...
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gaining 11.2 lb a week
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