Weigh In record (no journal entry) for 20 November 2020
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133.8 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1976 kcal
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Fat: 96.68g | Prot: 38.84g | Carb: 229.91g.
Breakfast: Banana Cake, Kenco Instant Coffee with Milk. Lunch: Nush Almond Milk Cheese, Sainsbury's Melba Toast, Tesco Medium Avocado. Dinner: Raspberries , Honey , Tesco Soft Scoop Vanilla Ice Cream, Asda 30% Less Fat Houmous, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Margherita Pizza. Snacks/Other: Cadbury Giant Buttons. more...
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1918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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