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Denniscalories
Journal
22 Dec 13
Denniscalories's Journal, 22 December 2013
Denniscalories's Profile
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Weigh In record (no journal entry) for 22 December 2013
179.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2013:
2620 kcal
Fat: 67.86g | Prot: 102.43g | Carb: 308.95g.
Breakfast:
Pike's Place Roast (Venti), Whole Grain 100% Whole Wheat Bread, Vegetarian Skillet.
Lunch:
Appleton Boneless Sliced Honey Baked Ham, Oroweat Double Fiber English Muffins, Muirhead Pecan Pumpkin Butter.
Dinner:
Scalloped Potato, Homestyle Baked Beans, HoneyBaked Ham.
Snacks/Other:
Peanut Butter Cookies, Cabernet Sauvignon Wine, Trader Joe's Dark Chocolate Covered Peanut Clusters.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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