Weigh In record (no journal entry) for 20 November 2020
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125.7 lb
Lost so far: 19.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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486 kcal
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Fat: 1.48g | Prot: 11.64g | Carb: 106.22g.
Breakfast: Saus Tomat (Kalengan), Nasi Putih. more...
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losing 0.2 lb a week
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dhytaprmswr's weight history
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