Weigh In record (no journal entry) for 22 December 2013
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130.5 lb
Lost so far: 21.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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986 kcal
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Fat: 59.49g | Prot: 50.91g | Carb: 66.09g.
Breakfast: Great Value Half & Half, Cheddar Cheese , Whipped Cream (Pressurized Container), Apples. Dinner: Cabbage , Lean or Extra Lean Ground Beef or Patty. more...
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losing 7.0 lb a week
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Lynda L's weight history
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