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tedam.taccardi
Journal
26 Dec 10
tedam.taccardi's Journal, 26 December 2010
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 26 December 2010
170.9 lb
Lost so far:
5.9 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2010:
1764 kcal
Fat: 58.26g | Prot: 88.22g | Carb: 216.58g.
Breakfast:
Chewy Trail Mix Bars - Fruit & Nut, Cream Cheese, Wheat Bagel.
Lunch:
Mini Ham & Cheese Sandwich, Stuffed Mushrooms.
Dinner:
Lasagna with Meat, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Cheddar Cheese, Triscuit Crackers Original.
more...
2230 kcal
Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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