Weigh In record (no journal entry) for 19 November 2020
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293.4 lb
Lost so far: 18.2 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1541 kcal
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Fat: 67.70g | Prot: 94.13g | Carb: 149.16g.
Breakfast: Pears , Bays Sourdough English Muffin, Great Value Chunky Peanut Butter. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Avocado Lime Ranch Dressing. Dinner: Omaha Steaks Chicken & Dumplings. more...
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losing 5.6 lb a week
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